Ensure you are in a well-lit room. Ensure you are in a comfortable space of your choosing. Have your laptop at the right height to show your face and head. If using a phone try using a phone stand for stability. If possible for couples counselling be in separate rooms on separate devices and use earbuds or headphones. Ensure you have plenty of charge on your devices. Check your camera on your device is clean and working. Have water available to remain hydrated. Check that you are emotionally ready for therapy.