Individual  Counselling

Individual Counselling

Highly Experienced Counsellors
Individual Couples Counselling
Individual Relationship Counselling

Hills Couples Counselling is here to provide professional and compassionate support to individuals who are seeking counselling services. Our team of experienced therapists are dedicated to helping people navigate through challenging times in their relationships, whether it's a marriage, partnership, or family dynamics. We understand that every individual situation is unique, and we tailor our approach to meet the specific needs of our clients.

At Hills Couples Counselling, we believe that communication is key to building and maintaining healthy relationships. Our counsellors are trained in effective communication techniques and provide a safe and non-judgmental space for couples to express their thoughts and feelings. Through counselling sessions, we work collaboratively with our clients to explore underlying issues, identify unhealthy patterns, and develop strategies for positive change. We are committed to helping individuals foster stronger connections, resolve conflicts, and rebuild trust in their relationships. Whether you're facing challenges with communication, intimacy, or trust, Hills Couples Counselling is here to support you every step of the way.

Individual Counselling Sessions are available with James and Danny.

Counselling for Men and Women

Women's Counselling

Help and assistance working through the many challenges of holding it all together as a woman in today's demanding society.

Working on yourself and your own mental health and wellbeing is shown to have a postive impact on your relationship.  We offer individual counselling with male and female therapists.
Don't wait until you're at Crisis Point. Talk to us today. Therapy offers a safe space to discuss big emotions.

Men's Counselling

Individual Counselling Sessions for men to help you make sense of the many demands of life as a man in today's ever changing landscape.

Individual Couples Counselling

Are you struggling with any of the following?

Low self-esteem?
Trust Issues?
Lack or fear of Intimacy?
Few or no common interests?
Isolation, a sense of loneliness?
Poor body image?
Past Relationship Trauma?
Inability to move past infidelity?
Inability to share ideas and goals?
Substance Abuse?
Fear of abandonment?
Sexual Dysfunction?

If you have answered yes to any of the above, you may benefit from Individual Couples Counselling.

How does Individual Counselling impact my Relationship?

Self-care is essential for all human beings in order to function as a happy, healthy, well-adjusted person. 

Within the dynamics of any relationship, we as individuals can be tested. 

It can be easy to forget your own identity when functioning in the role of Mother, Father, Wife, Husband, Son, Daughter, Caregiver, Breadwinner, or any of the myriad of roles we adopt in relationships. 

Along with these pressures, often our own needs and sometimes the needs of those closest to us get put on the backburner while the demands of life remain constant and unrelenting.

We are all afforded 168 hours in a week, yet surprisingly and shockingly most people presenting for Relationship Therapy only devote as little as 10% of their time, that's under 17 hours per week in total pursuing and nurturing the most important thing in life - a happy and rewarding relationship.

Individual Relationship Therapy can assist you in the following areas:

Prioritising time for self-care
Increasing  and Building Self Esteem
Pleasant Introspection

Practicing Gratitude
Identity Clarification
Regaining Trust

Reigniting Passion
Asking for the love you need
Formulating Love Maps

Silencing the Inner Critic
Eradicating limiting self-beliefs

When you feel good about yourself and reclaim your emotional equilibrium, your interactions with others begin to change. 

Equipping yourself with relationship tools can be challenging, exciting and fun. 

General Counselling with Lifeforce Hypnotherapy and Counselling. Vicki Childs.

General Counselling 
with Vicki Childs

If you're looking for general counselling, unrelated to your relationship, or of a more personal nature, Vicki Childs is available at our sister business, Lifeforce Hypnotherapy and Counselling.

You've got to start somewhere or you'll go nowhere